07/10/2013 Monday

Join us in walking in the past this week. We will be doing the best Workouts from the 2012 and 2013 CROSSFIT OPEN and REGIONALS

WORKOUT

Number 1

CrossFit regionals 2013 Event 2

 

Overhead squat complex
7 Minute ladder of:
3 Overhead squats

Time cap: 7 minutes

Top 10

2 (35) Neil Scholtz 8 (06:15) 1 (265.30) 11T (07:06) 4 (25:49) 8 (06:49) 2T (15:02) 1 (05:39)
4 (66) Jaco Van der Vyver 2T (05:49) 2 (265.20) 24T (07:12) 15 (26:11) 2 (06:14) 14 (15:13) 7 (07:42)
1 (17) David Levey 1 (05:42) 3T (255.30) 1 (05:54) 1 (25:44) 5 (06:34) 2T (15:02) 4 (06:43)
9 (107) Gian Smit 2T (05:49) 3T (255.30) 34 (07:18) 12T (26:08) 19 (07:56) 31 (16:17) 6 (07:07)
12 (116) Carl Du Plessis 12T (06:26) 5 (255.10) 6 (06:58) 21 (26:36) 36 (09:10) 7T (15:03) 29T (10:13)
26 (166) Francois Van Der Merwe 38 (08:00) 6 (245.30) 33 (07:17) 28 (26:56) 25T (08:14) 12 (15:07) 24 (10:08)
24 (163) Michael Graham 18T (06:46) 7T (245.20) 37 (07:24) 33 (27:10) 20 (07:57) 34T (16:30) 14T (10:02)
6 (69) Hannes du Toit 10T (06:20) 7T (245.20) 16T (07:09) 19 (26:26) 13 (07:16) 2T (15:02) 2 (06:30)
30 (177) Wynand Appel 35 (07:37) 9 (245.10) 38 (07:25) 34 (27:40) 34 (08:36) 16T (15:15) 11 (08:30)
14 (123) Daniel Crous 27 (06:54) 10T (235.30) 30T (07:16) 10 (26:04) 9 (07:00) 32 (16:23) 5 (07:02)
3 (26) Mona Pretorius 7 (09:04) 1 (185.20) 7 (07:19) 2 (26:27) 2 (04:07) 6 (15:26) 1 (05:40)
2 (21) Rika Diedericks 1 (07:15) 2 (160.30) 2T (07:13) 1 (26:15) 3 (04:22) 9 (15:45) 3 (06:03)
1 (18) Carla Nunes da Costa 3 (08:04) 3 (150.30) 1 (07:11) 4 (26:38) 4 (04:42) 1 (15:02) 2 (06:01)
13 (DNF) Estevan Strauss 24 (10:08) 4T (140.30) 9T (07:23) 15 (28:55) 13 (08:38) 7 (15:32) DNF
7 (64) Lorinda van Loggerenberg 18T (10:04) 4T (140.30) 8 (07:22) 11 (28:33) 10 (08:17) 4 (15:23) 9 (10:16)
4 (32) Celestie Engelbrecht 4 (08:24) 6 (140.20) 4 (07:14) 3 (26:31) 8 (06:42) 2T (15:03) 5 (08:17)
14 (DNF) Beatrix Snyman 11 (09:36) 7 (135.30) 5 (07:16) 7 (27:41) 1 (03:33) DNF DNF
5 (54) Gill Barbour 8 (09:08) 8 (115.30) 13T (07:27) 6 (27:30) 7 (06:26) 8 (15:44) 4 (08:08)
12 (DNF) Zandri Potgieter 12T (09:55) 9T (115.20) 6 (07:18) 9 (28:16) 12 (08:33) 5 (15:25) DNF
8 (64) Diane Teles 10 (09:13) 9T (115.20) 9T (07:23)

 

Number 2

7 Min Max Burpee to Bar touches

Top 10

Competitor
                Workout 01
                Workout 02
                Workout 03
                Workout 04
                Workout 05
1 (1) Troy Sender 1 (126)                                                      false —                 No score —                 No score —                 No score —                 No score
2 (2) Graham Barratt 2 (123)                 Validated by: Cape CrossFit —                 No score —                 No score —                 No score —                 No score
3 (3) Ruan Conradie 3 (122)                 Validated by: BST CrossFit —                 No score —                 No score —                 No score —                 No score
4 (4) nicholas bordalo 4 (120)                 Validated by: CrossFit Vaal —                 No score —                 No score —                 No score —                 No score
4 (4) Garth High 4 (120)                 Validated by: Cape CrossFit —                 No score —                 No score —                 No score —                 No score
4 (4) Ryan Purcell 4 (120)                 Validated by: Cape CrossFit —                 No score —                 No score —                 No score —                 No score
7 (7) Neil Scholtz 7 (117)                 Validated by: Ballistix CrossFit —                 No score —                 No score —                 No score —                 No score
7 (7) Richard Smith 7 (117)                 Validated by: CrossFit Platinum —                 No score —                 No score —                 No score —                 No score
9 (9) Paul Christoforou 9 (114)                 Validated by: CrossFit Platinum —                 No score —                 No score —                 No score —                 No score
10 (10) Nico van der Walt 10 (113)                                                                      false

 

Competitor
                Workout 01
                Workout 02
                Workout 03
                Workout 04
                Workout 05
1 (1) Wilna Appel 1 (111) Validated by: CrossFit PBM —                 No score —                 No score —                 No score —                 No score
2 (2) Ellie Hagopian 2 (104)                 Validated by: Cape CrossFit —                 No score —                 No score —                 No score —                 No score
3 (3) Rika Diedericks 3 (102)                 Validated by: Cape CrossFit —                 No score —                 No score —                 No score —                 No score
4 (4) Anneke De Beer 4 (101)                 Validated by: CrossFit PBM —                 No score —                 No score —                 No score —                 No score
5 (5) Susan Claassen 5 (100)                 Validated by: CrossFit Platinum —                 No score —                 No score —                 No score —                 No score
6 (6) Mariska Pretorius 6 (99)                 Validated by: CrossFit Pretoria —                 No score —                 No score —                 No score —                 No score
7 (7) Lorinda van Loggerenberg 7 (98)                 Validated by: BST CrossFit —                 No score —                 No score —                 No score —                 No score
7 (7) Antoinette Kriel 7 (98)                 Validated by: CrossFit Platinum —                 No score —                 No score —                 No score —                 No score
9 (9) Almien Boshoff 9 (97)                 Validated by: CrossFit PBM —                 No score —                 No score —                 No score —                 No score
10 (10) Frederique Idri 10 (96)                                                                      false —                 No score

 

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