Join us in walking in the past this week. We will be doing the best Workouts from the 2012 and 2013 CROSSFIT OPEN and REGIONALS
WORKOUT
Number 1
CrossFit regionals 2013 Event 2
Overhead squat complex
7 Minute ladder of:
3 Overhead squats
Time cap: 7 minutes
Top 10
| 2 (35) | Neil Scholtz | 8 (06:15) | 1 (265.30) | 11T (07:06) | 4 (25:49) | 8 (06:49) | 2T (15:02) | 1 (05:39) |
| 4 (66) | Jaco Van der Vyver | 2T (05:49) | 2 (265.20) | 24T (07:12) | 15 (26:11) | 2 (06:14) | 14 (15:13) | 7 (07:42) |
| 1 (17) | David Levey | 1 (05:42) | 3T (255.30) | 1 (05:54) | 1 (25:44) | 5 (06:34) | 2T (15:02) | 4 (06:43) |
| 9 (107) | Gian Smit | 2T (05:49) | 3T (255.30) | 34 (07:18) | 12T (26:08) | 19 (07:56) | 31 (16:17) | 6 (07:07) |
| 12 (116) | Carl Du Plessis | 12T (06:26) | 5 (255.10) | 6 (06:58) | 21 (26:36) | 36 (09:10) | 7T (15:03) | 29T (10:13) |
| 26 (166) | Francois Van Der Merwe | 38 (08:00) | 6 (245.30) | 33 (07:17) | 28 (26:56) | 25T (08:14) | 12 (15:07) | 24 (10:08) |
| 24 (163) | Michael Graham | 18T (06:46) | 7T (245.20) | 37 (07:24) | 33 (27:10) | 20 (07:57) | 34T (16:30) | 14T (10:02) |
| 6 (69) | Hannes du Toit | 10T (06:20) | 7T (245.20) | 16T (07:09) | 19 (26:26) | 13 (07:16) | 2T (15:02) | 2 (06:30) |
| 30 (177) | Wynand Appel | 35 (07:37) | 9 (245.10) | 38 (07:25) | 34 (27:40) | 34 (08:36) | 16T (15:15) | 11 (08:30) |
| 14 (123) | Daniel Crous | 27 (06:54) | 10T (235.30) | 30T (07:16) | 10 (26:04) | 9 (07:00) | 32 (16:23) | 5 (07:02) |
| 3 (26) | Mona Pretorius | 7 (09:04) | 1 (185.20) | 7 (07:19) | 2 (26:27) | 2 (04:07) | 6 (15:26) | 1 (05:40) |
| 2 (21) | Rika Diedericks | 1 (07:15) | 2 (160.30) | 2T (07:13) | 1 (26:15) | 3 (04:22) | 9 (15:45) | 3 (06:03) |
| 1 (18) | Carla Nunes da Costa | 3 (08:04) | 3 (150.30) | 1 (07:11) | 4 (26:38) | 4 (04:42) | 1 (15:02) | 2 (06:01) |
| 13 (DNF) | Estevan Strauss | 24 (10:08) | 4T (140.30) | 9T (07:23) | 15 (28:55) | 13 (08:38) | 7 (15:32) | DNF |
| 7 (64) | Lorinda van Loggerenberg | 18T (10:04) | 4T (140.30) | 8 (07:22) | 11 (28:33) | 10 (08:17) | 4 (15:23) | 9 (10:16) |
| 4 (32) | Celestie Engelbrecht | 4 (08:24) | 6 (140.20) | 4 (07:14) | 3 (26:31) | 8 (06:42) | 2T (15:03) | 5 (08:17) |
| 14 (DNF) | Beatrix Snyman | 11 (09:36) | 7 (135.30) | 5 (07:16) | 7 (27:41) | 1 (03:33) | DNF | DNF |
| 5 (54) | Gill Barbour | 8 (09:08) | 8 (115.30) | 13T (07:27) | 6 (27:30) | 7 (06:26) | 8 (15:44) | 4 (08:08) |
| 12 (DNF) | Zandri Potgieter | 12T (09:55) | 9T (115.20) | 6 (07:18) | 9 (28:16) | 12 (08:33) | 5 (15:25) | DNF |
| 8 (64) | Diane Teles | 10 (09:13) | 9T (115.20) | 9T (07:23) |
Number 2
7 Min Max Burpee to Bar touches
Top 10
| Competitor |
Workout 01
|
Workout 02
|
Workout 03
|
Workout 04
|
Workout 05
|
|
|---|---|---|---|---|---|---|
| 1 (1) | Troy Sender | 1 (126)  false |
— No score | — No score | — No score | — No score |
| 2 (2) | Graham Barratt | 2 (123) Validated by: Cape CrossFit | — No score | — No score | — No score | — No score |
| 3 (3) | Ruan Conradie | 3 (122) Validated by: BST CrossFit | — No score | — No score | — No score | — No score |
| 4 (4) | nicholas bordalo | 4 (120) Validated by: CrossFit Vaal | — No score | — No score | — No score | — No score |
| 4 (4) | Garth High | 4 (120) Validated by: Cape CrossFit | — No score | — No score | — No score | — No score |
| 4 (4) | Ryan Purcell | 4 (120) Validated by: Cape CrossFit | — No score | — No score | — No score | — No score |
| 7 (7) | Neil Scholtz | 7 (117) Validated by: Ballistix CrossFit | — No score | — No score | — No score | — No score |
| 7 (7) | Richard Smith | 7 (117) Validated by: CrossFit Platinum | — No score | — No score | — No score | — No score |
| 9 (9) | Paul Christoforou | 9 (114) Validated by: CrossFit Platinum | — No score | — No score | — No score | — No score |
| 10 (10) | Nico van der Walt | 10 (113) false |
| Competitor |
Workout 01
|
Workout 02
|
Workout 03
|
Workout 04
|
Workout 05
|
|
|---|---|---|---|---|---|---|
| 1 (1) | Wilna Appel | 1 (111) Validated by: CrossFit PBM | — No score | — No score | — No score | — No score |
| 2 (2) | Ellie Hagopian | 2 (104) Validated by: Cape CrossFit | — No score | — No score | — No score | — No score |
| 3 (3) | Rika Diedericks | 3 (102) Validated by: Cape CrossFit | — No score | — No score | — No score | — No score |
| 4 (4) | Anneke De Beer | 4 (101) Validated by: CrossFit PBM | — No score | — No score | — No score | — No score |
| 5 (5) | Susan Claassen | 5 (100) Validated by: CrossFit Platinum | — No score | — No score | — No score | — No score |
| 6 (6) | Mariska Pretorius | 6 (99) Validated by: CrossFit Pretoria | — No score | — No score | — No score | — No score |
| 7 (7) | Lorinda van Loggerenberg | 7 (98) Validated by: BST CrossFit | — No score | — No score | — No score | — No score |
| 7 (7) | Antoinette Kriel | 7 (98) Validated by: CrossFit Platinum | — No score | — No score | — No score | — No score |
| 9 (9) | Almien Boshoff | 9 (97) Validated by: CrossFit PBM | — No score | — No score | — No score | — No score |
| 10 (10) | Frederique Idri | 10 (96) false |
— No score |
BST CrossFit 