Monday 26/11/2012

CrossFit in Afrikaans today

KruisFiks

Oefen sessie vir die dag:

Tegniek

Oprape

4 Rondtes vir tyd

8 Voor hurke 55kg/35kg

10 Streng Opstote

200m Agter uit draf

 

Aditionele werk vir die dag

Tabata

Optreke

 

If you have any difficulty understanding this program please consult the closest Afrikaans speaking person.

If you get to BST and Kyle looks slightly uncomfortable/confused it will be because he does not understand the program himself,please help him through this tough time .

Have a great day

Hannes