Coaches

BST CrossFit Coaches

Hannes du Toit (owner/ head coach)

Quilifications: Ba
(HMC); Hons (sport science); NSCA (CSCS) ; CrossFit Level1; CrossFit gymnastics; ELEIKO level 1 Strength coach

Hannes is a Qualified strength and conditioning
coach and sport scientist with 9 years of experience in the Sport and conditioning field.
He specializes in Olympic weight lifting ,functional movements and sport
specific conditioning. He was the head strength and conditioning coach at the
university of Johannesburg from 2009-2011 and has worked with the following
teams and sports 0/19 University of Johannesburg rugby teams/first netball
teams/first hockey teams and various individual athletes ,0/18Golden lions
rugby teams, Monument High school  First
rugby team .Hannes has a rich history in sport , he represented South Africa in
wrestling and played various other sports like rugby, weightlifting ,squash and
cricket. He has competed in 2010 , 2011, 2012 and 2013 CrossFit Africa regional’s

Kyle Howard (facility manager/ Full time coach)

CrossFit level1; CrossFit Gymnasics.

Kyle has been doing CrossFit since 2012. Kyle has a strong sports background, participating in sports ranging from swimming, athletics ,cricket and dominantly rugby. He has a passion for coaching and is massively enthusiastic about CrossFit. He Competed in the 2014 CrossFit Games Regional.

 

Pierre Oelofse

(information coming soon)

Anishce Venter

(information coming soon)

 

2 thoughts on “Coaches

  1. Hannes:

    I would like to do weight lifting as sport and to compete in competitions. I found exercise programs on the web but I don’t just want to join a gym and train on my own. I would like to get profesional help and advice cause I want to do it right from the start and also prevent injury. I would really appreciate it if you can give me advice or a contact number of a club where I can go for weight lifting.

    Kind regards
    Jaco

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