30/09/2013 Monday

Workout

 

Strength

Max unbroken pull ups X 3 sets.

3min rest between each set.

 

Met con

10Min AMRAP

8 Alternating Split snatch 40/25kg

8 Hand release Push ups

8 Box jumps

26/09/2013

Workout

Strength/Technique

Snatch/OHS

Workout (Buddy WOD)

5Min EMOM when you complete advance to the next 5Min EMOM.

8 Burpees
7 OHS 10/20kg

5Min EMOM when you complete advance to the next 5Min EMOM.

10 Burpees
7 OHS 20/40kg

5Min EMOM when you complete advance to the next 5Min EMOM.

12 Burpees
7 OHS 30/60kg

5Min EMOM when you complete advance to the next 5Min EMOM.

14 Burpees
7 OHS 40/75kg

5Min EMOM when you complete advance to the next 5Min EMOM.

16 Burpees
7 OHS 50/90kg