Welcome to BST Crossfit

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Farewell to all clients who is not going to UWS Games

FOR TIME

21 Thrusters & Pull ups
… 15 Thrusters & Pull ups
9 Thrusters & Pull ups
50 Double unders & Sit ups
40 Double unders & Sit ups
30 Double unders & Sit ups
9 Deadlifts & Push ups
12 Deadlifts & Push ups
15 Deadlifts & Push ups