14.1 OPEN WOD Heats

 

CrossFit OPEN 2014 Workout 14.1

Heats will kick of at 08:00 .All following heats will follow as we move along.

All athletes must be at venue for briefing at the start of their GROUP.

CrossFit Open 2014
14.1
Group1
HEAT 1
1 Andrew B Ivory
2 Carmen S BST
3 Chad F M4M
4 Chanel V BST
5 Chris M BST
6 Claudio Ivory
7 Cobus B RTF
8 Danie v N BST
9 Daniela M Ivory
HEAT 2
1 Dillan d S RTF
2 Divan C BST
3 Divan O BST
4 Eduann BST
5 Erasmus v N Ivory
6 Etienne Uys BST
7 Ettienne B Ivory
8 Eugene BST
9 Francois S Ivory
HEAT 3
1 Gregory M BST
2 Hannes B M4M
3 Hein M4M
4 Hendri M Ivory
5 Jack B RTF
6 Jacques W M4M
7 Jaun-Mari Ivory
8 Karin BST
9 Kelly B BST
Group 2
HEAT 4
1 Anishce BST X
2 Branco V RTF X
3 Brandon G RTF X
4 Brendon B Ivory X
5 Charles O RTF X
6 Che B BST X
7 Christiaan M4M X
8 Derich M4M X
9 Dyllan J BST X
HEAT 5
1 Erich B Ivory X
2 Estevan S RTF X
3 Fransisca RTF X
4 Gregory D RTF X
5 Hannes d T BST X
6 Jared H BST X
7 Jean d B RTF X
8 Karen del C M4M X
9 Kegan C BST X
Group 3
HEAT 6
1 Kenneth B M4M
2 Kerry T BST
3 Le-lanie M4M
4 Lizelle J Ivory
5 Mario G RTF
6 Mark L BST
7 Micheal D Ivory
8 Micheal P BST
HEAT 7
1 Nelda B Ivory
2 Quinton B BST
3 Richard E M4M
4 Ruan B Ivory
5 Ruan G RTF
6 Rudolf G M4M
7 Ryan K RTF
HEAT 8
9 Michelle v M BST
8 Stephen P RTF
1 Tracey H M4M
2 Werner E Ivory
3 Yolandi T BST
4 Zyne v D BST
Group 4
HEAT 9
1 Kyle H BST X
2 Lindsay D BST X
3 Luther M RTF X
4 Marc S BST X
5 Mike D BST X
7 Natasha Ivory X
8 Nathan R BST X
9 Ocean O RTF X
HEAT 10
1 Pierre O BST X
2 Rolo P BST X
3 Ruaan S Ivory X
4 Ryan L BST X
5 Sarel K RTF X
6 Shane H BST X
7 Shaun v N BST X
8 Tiaan L RTF X
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28/02/2014 Friday

Workout

Strength

1RM Back Squat

1RM Clean & Jerk

1RM Weighted Pull-up

26/02/2014 Wednesday

Workout

Met Con

“Buddy Wod”

Complete as many reps in 4Mins as possible of:

HSPU

Double Unders

GHD Sit ups

DB Man Makers

Pull ups

OH Lunges

24/02/2014 Monday

Workout

Strength

L-hold 15sec x5

Single Arm Kb OHS 5p/s x5

Met Con

Complete 20 Snatches every 4min.

Increase weight if achieved in 4mins.

40/15kg

50/25kg

60/30kg

70/35kg

80/40kg

90/45kg

Score max weight achieved for 20 reps.

 

21/02/2014 Friday

Workout

Met Con

christmas

For Time

“Barbara”

5 Rounds

20 Pull ups

30 Push ups

40 Sit ups

50 Air Squats

Rest 2Min Between Rounds