30/01/2013 Wednesday

 

 

2013 CrossFit open registrations has opened.

http://games.crossfit.com/2013-registration

This is a must for all BST CrossFit members.

It will cost you $10

 

Workout

For time

40 Double unders

400m Run

10-9-8-7-6-5-4-3-2-1

Goblet squats

Toes to bar

Then

400m Run

40 Double unders

January 2013 Fight Gone Bad scores

January FGB Scores

 

January FGB scores
Justin 334
Dustin 305
Jenna 297
Erin 287
Matt 285
Shaun 279
Wynand 272
Paul 272
Ryan 270
Mike 262
Andrew 260
Nathan H 260
Rolo 260
Lindsey 253
Mani 253
Che 252
Jared 252
Carol 247
Nathan H 246
Eduann 245
Kegan 245
RW 244
Steph 242
Jonathan 232
Pierre 231
Garth F s 230
Kelly 230
Dylan 228
Shane 227
Charl 227
Lauren 226
Anische 225
Shorty 225
Leo 223
Rudi 217
Nataly 217
Alex 211
Karen C 210
Phillip s 209
Elrese 202
Venessa 202
Gavin 195
Karin 195
Ewan 195
Mark 194
Karin Elof 193
Arline 192
Alida 190
Tamlyn 188
Elly 186
Channah 184
Simon 184
Kyle b 182
Tyron 180
Thando 179
Jodi 166
Steve s 165
Neil 153
Jason s 141
Billy 140
Charlene 140
Judd 131
Adriaan 119
Charney 0,413