30/01/2013 Wednesday

 

 

2013 CrossFit open registrations has opened.

http://games.crossfit.com/2013-registration

This is a must for all BST CrossFit members.

It will cost you $10

 

Workout

For time

40 Double unders

400m Run

10-9-8-7-6-5-4-3-2-1

Goblet squats

Toes to bar

Then

400m Run

40 Double unders

January 2013 Fight Gone Bad scores

January FGB Scores

 

January FGB scores
Justin 334
Dustin 305
Jenna 297
Erin 287
Matt 285
Shaun 279
Wynand 272
Paul 272
Ryan 270
Mike 262
Andrew 260
Nathan H 260
Rolo 260
Lindsey 253
Mani 253
Che 252
Jared 252
Carol 247
Nathan H 246
Eduann 245
Kegan 245
RW 244
Steph 242
Jonathan 232
Pierre 231
Garth F s 230
Kelly 230
Dylan 228
Shane 227
Charl 227
Lauren 226
Anische 225
Shorty 225
Leo 223
Rudi 217
Nataly 217
Alex 211
Karen C 210
Phillip s 209
Elrese 202
Venessa 202
Gavin 195
Karin 195
Ewan 195
Mark 194
Karin Elof 193
Arline 192
Alida 190
Tamlyn 188
Elly 186
Channah 184
Simon 184
Kyle b 182
Tyron 180
Thando 179
Jodi 166
Steve s 165
Neil 153
Jason s 141
Billy 140
Charlene 140
Judd 131
Adriaan 119
Charney 0,413

 

Karen Scores January 2013

Here are the scores you worked so hard for.

Just a reminder that these scores are for you to set achievable goals and not to compare to other scores.

Well done to all who completed the KAREN !!!!!!!!

 

January    KAREN scores
Name Score
Eduann 5,2
Justin 5,42
Paul 6,01
Mike 6,09
Matt 6,13
Dustin 6,15
Nathan 6,2
Charl 6,46
Kegan 6,5
Wynand 7,13
Nathan 7,2
Lindsey 7,46
Rolo 7,5
Shaun 7,51
Shane 8,01
Pierre 8,05
Dylan 8,14
Leo 8,3
Steph 8,49
Jared 8,51
Ryan 8,54
Lindy 9,05
Etienne 9,07
Jonathan 9,13
Alex 9,2
Brad 9,2
Kelly 9,25
Brian 9,28
Cher 9,28
Mani 9,31
Rudie 9,35
Taryn 9,37
Karin 9,43
Andrew 9,59
Charney 150
Lauren 140
Channah 138
Stacey 135
Gavin 135
Anische 133
Tyron 133
Karin eloff 130
Sam 130
Nataly 130
Simon 130
Kyle b 126
George 125
Elrese 125
Yolandie 125
Judd 125
Bianca 125
Venesa 123
Alida 122
Jaun 120
Roger 120
Lauren 120
Mark 115
Gareth 113
Billy 110
Thando 108
Shorty 107
Morgan 101
Elly 101
Chantelle 100
Robyn 100
Dean 100
Charlene 100
Dave 98
Lizl 96
Candice 91
Jedine 88
Jason 85
Karin 80
Cher 75
Felicity 65