31/03/2014 Monday

Workout

CrossFit OPEN 14.5

Well done all BST clients for taking part and completing the 2014 OPEN season .For the rest, we hope to see you all next year.

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26/03/2014 Wednesday

Workout

Strength

3min (3 attempts) Max L-Sit

3min Max Handstand Walk

Met Con

Ascending EMOM (15 Mins)

7 Burpees

1;2;3;.. Thrusters 43/30kg

25/03/2014 Tuesday

 

Workout

Strength

1RM Front Squat

Met Con

For time

12 Front Squat 70/45kg

12 Burpee-bar

9 Deadlift 70/45kg

9 Burpee-bar

6 Snatch 70/45kg

6 Burpee-bar

3 OHS 70/45kg

3 Burpee-bar

20/03/2014 Thursday

Workout

Strength

Push Press 3-3-3-3-3

Met Con

20 Min AMRAP

8 Strict L sit Pull-ups

10 Front Squat 80/55kg

19/03/2014 Wednesday

Workout

Technique

Hang Snatch

Met Con

15 Min AMRAP

7 Snatch (BW/3/4 BW)

2oo meter Run