Monday WOD

 12 Min time cap

1 Push press
1 Double under
4 Toes to bar
2 Push press
2 Double unders
4 Toes to bar

The Push press and Double unders increase each Round and the Toes to Bar stay on 4
Record last completed Round

Friday WOD 20/01/2012

 WOD
Reps
1-1 Deadlift 70kg & Wall balls
2-2 Deadlift 70kg & Wall balls
3-3…
4-4…

Attempt to get to Max reps in 10min

Rest 5 min
Use previous score – 20 ,that is the amount of burpees you must do
4Rounds for time
Burpees
1 Rope climb