Tuesday WOD 31/01/2012


Handsatand walks

Overhead Squats

For Time:

Reps 21-15-9


Burpee-Box Jumps


Monday WOD

 12 Min time cap

1 Push press
1 Double under
4 Toes to bar
2 Push press
2 Double unders
4 Toes to bar

The Push press and Double unders increase each Round and the Toes to Bar stay on 4
Record last completed Round