Tuesday WOD 31/01/2012

Technique:

Handsatand walks

Overhead Squats

For Time:

Reps 21-15-9

Thrusters

Burpee-Box Jumps

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Monday WOD

Warmup:

300m Row

30 Strict Pushups

30 Situps

30 Airsquats

300m run

Program:

5 Rounds for time

8 Deadlifts (80kg/60kg)

12 Pullups

8 Clean & Jerks (50kg/30kg)

12 knees-Elbows

Monday WOD

 12 Min time cap

1 Push press
1 Double under
4 Toes to bar
2 Push press
2 Double unders
4 Toes to bar

The Push press and Double unders increase each Round and the Toes to Bar stay on 4
Record last completed Round