29/08/2013 Thursday

Workout

Strength

Over head squats

Complete 3 waves with increasing loads.

8-6-4

Met con

Buddy WOD

Complete 3 Rounds without any rest between rounds

Perform as many reps as possible

Snatch 35/25kg

Burpees

Thrusters 35/25kg

Box jumps

Chest to bars

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