Fittest in MONNAS

Here is the first WOD for the final TOP 10

FOR TIME:

400m Run

100 DU

3 Rounds

8 Power Snatch (40kg)

20m Sled pull (50kg)

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Tuesday WOD

5min AMRAP

 Max reps Bear Complex(60kg/30kg)

then…….

Complet for time

50 Toes to Bar

40 Strict Pushups

30 Situps

20 Burpees

10 HSPU