Wednesday WOD

Set 2 markers roughly 20 meters apart.
Running from one marker to the other and back counts as 1 rep.
In the first minute perform 1 rep, in the 2nd min perform 2reps . In the 3rd minute perform 3reps continue this until you cannot finish your reps in the minute.

Rest 5min

For reps
20sec on 10sec off is one set ,repeat each exercise 10 sets .

Strict push ups
Squat jumps
Sit ups