Caught in action

Have you been caught in action this week ?

Let us know which pick is your favorite.

Friday 31/08/2012

Fight gone bad scores will be posted shortly.

Remember this saturday session will be focused on Olympic lifts once again.The lifting will kick of at 08:00

Strength
Front sqaut 3-3-3-3-3

WOD
for time
15 Med ball ground to slams 30/20lb
40m KB farmers walk 32/24kg
50 Hyper back extentions
40 Knees to elbows
30 Power snatch 30/20kg
20 Box jumps
10 Man makers 10/5kg