Caught in action

Have you been caught in action this week ?

Let us know which pick is your favorite.

Friday 31/08/2012

Fight gone bad scores will be posted shortly.

Remember this saturday session will be focused on Olympic lifts once again.The lifting will kick of at 08:00

Strength
Front sqaut 3-3-3-3-3

WOD
for time
15 Med ball ground to slams 30/20lb
40m KB farmers walk 32/24kg
50 Hyper back extentions
40 Knees to elbows
30 Power snatch 30/20kg
20 Box jumps
10 Man makers 10/5kg

Tuesday 28/08/2012

Always fun when there is Balloons involved .

Arline and Elrise having fun with our Balloon Challenge for the day.

Warm up

Balloon Challenge

Technique:

KB Snatch 10p/arm X 8sets

Strength:

Back squat 3-3-3-3-3-3-3-3

Fight Gone Bad scores 27/08/2012

Well done to every one who completed the FGB today.

It is official now BST clients have heart.

Fight Gone Bad scores

AM Troopers

Nathan 228

Jason 197

Megan 193

Danielle 238

Wynand  371

Candice  203

Felicity (Intro week) 215

Stef ( injured)

Amy 283

Karen  234

Taryn  250

Stefanie  259

Karen  184

Ashley  249

Ashleigh  242

Ulli  239

Carol  240

Lauren  242

The PM troopers

Kyle  327

Steve  230

Tiaan  ( INTRO WEEK) 188

Charl  ( INTRO WEEK) 192

Lisa  ( INTRO WEEK) 215

Matt  292

Rolo  311

Kegan  259

Jaryd  283

Ryan  276

Nathan  265

Elli  185

Shaun  221

Natalie  228

Gareth  187

Lindie  257

Venesa  226

Bianca  230

Denise  222

Nadine  216