Well done to Bianca, Vanessa, Nadine and Charlotte for completing your fight gone bads.
A warm welcome to Stef, Debbie, Willie, Lindie, and Matthew. And to all our family, great work yesterday!
Good Dynamic warm up
BST Olympics will kick of with the Track and field discipline this is going to be a fun day in the sun.
Place :Ruimsig stadium
Time : 10:00 AM-13:00PM
Clothing : Spikes /sweatbands and Tights. Speedo’s are optional.
The track and field discipline include the following events:
- 100m dash/jog
- 400m sprint/jog/walk
- Long jump
- Shot put
Points will be scored for each event of each discipline and after the month an ultimate BST Olympian will be crowned.
Well done to all our Saturday troopers for a great Saturday session.
WOD for time
10min cut off
Yes , its that time of your life when you have to make a hard decision,one that will ultimately change your life forever.Am I going to do this filthy 50 under 30min or is this one of those, lets just make sure I survive the WOD days.
NB remember the SATURDAY session , bring that friend you really want to punish .We all have them
WOD Filthy 50s
50 Reps of each of the following FOR TIME
JUMPING PULL UPS
KNEES TO ELBOWS
All Your action photo’s from the 12 ladies 12 hours event
Well done to everyone yesterday, you all showed great heart and pushed yourselves to the limit.
Name – current score – previous score
Kyle H- 285 -330
Hannes- 359- 361
Lauren- 273(s)- 187
Jen- 315(s)- 283
Kegan- 280- 274
Rolo- 262- 326
Jaryd- 237- 298
Nathan- 276(s)- 243
Keep it up everyone.