Announcement
Easter weekend time slots
Friday 07:00-10:00
Saturday 08:00-10:00
Monday 16:00-19:00
Sessions will start on the hour as usual
CrossFit OPEN 13.4
NOW the WOD
7Min AMRAP
3Clean and Jerk
3Toes to Bar
6Clean and Jerk
6Toes to Bar
9Clean and Jerk
9Toes to Bar
12Clean and Jerk
12Toes to Bar
15Clean and Jerk
15Toes to Bar
18Clean and Jerk
18Toes to Bar
21Clean and Jerk
21Toes to Bar