08/10/2013 Tuesday

Day 2 of our BEST OF 2012 AND 2013 week

Workout

Workout 1 (2012 CrossFit regionals event 5)

Snatch Ladder with double unders. NOTE ,SCORES ARE IN COLLUM 5.

11 (24) Neil Scholtz 1 (04:51) 4 (17:07) 11 (08:55) 7 (23:27) 1 (105.08)
4 (31) Jason Smith 17T (09:19) 2 (17:02) 4 (05:09) 3 (22:50) 2 (95.08) 3 (17:22)
1 (18) David Levey 6 (07:33) 3 (17:03) 2 (04:36) 2 (22:43) 3 (95.03) 2 (17:21)
8 (49) Gian Smit 17T (09:19) 9T (17:16) 5 (05:34) 9 (23:53) 4 (95.00) 5 (17:28)
2 (28) Danie du Preez 13T (09:03) 1 (16:55) 7 (06:15) 1 (22:30) 5 (85.32) 1 (17:20)
6 (45) Hannes du Toit 10 (09:01) 6 (17:13) 9 (07:16) 5 (23:17) 6 (85.27) 9 (18:38)
5 (41) Richard Smith 11T (09:02) 5 (17:11) 8 (06:29) 4 (23:11) 7 (85.24) 6 (17:32)
3 (28) Christian Oman 2 (04:54) 7 (17:14) 1 (04:31) 6 (23:22) 8 (75.00) 4 (17:27)
7 (46) Dean Shaw 4 (07:11) 8 (17:15) 10 (07:54) 8 (23:30) 9T (65.00) 7 (17:43)
9 (57) Nico van der Walt 11T (09:02) 13 (17:21) 3 (04:58) 11 (24:00) 9T (65.00) 10 (19:58)

Workout 2 ( 2013 CrossFit OPEN workout 13.5)

MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 65 pound Thruster, 15 reps 15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

Competitor
                Workout 01
                Workout 02
                Workout 03
                Workout 04
               13.5 Workout 05              
13 (106) Gerhard van der Merwe 53 (100)                 Validated by: CrossFit PBM 15 (67)                 Validated by: CrossFit PBM 20 (290)                 Validated by: CrossFit PBM 17 (245)                 Validated by: CrossFit PBM 1 (127)                 Validated by: CrossFit PBM
2 (44) Danie du Preez 34 (104)                 Validated by: CrossFit B4C 1 (80)                 Validated by: CrossFit B4C 2 (379)                 Validated by: CrossFit B4C 5 (256)                 Validated by: CrossFit B4C 2 (126)                 Validated by: CrossFit B4C
2 (44) Jason Smith 23 (107)                 Validated by: CrossFit Platinum 6 (73)                 Validated by: CrossFit Platinum 3 (375)                 Validated by: CrossFit Platinum 10 (250)                 Validated by: CrossFit Platinum 2 (126)                 Validated by: CrossFit Platinum
6 (67) Gian Smit 46 (101)                 Validated by: CrossFit PBM 15 (67)                 Validated by: CrossFit PBM 1 (391)                 Validated by: CrossFit PBM 3 (257)                 Validated by: CrossFit PBM 2 (126)                 Validated by: CrossFit PBM
1 (27) David Levey 15 (110)                 Validated by: CrossFit East London 1 (80)                 Validated by: CrossFit East London 4 (359)                 Validated by: CrossFit East London 2 (258)                 Validated by: CrossFit East London 5 (121)                 Validated by: CrossFit East London
5 (65) Frederik Engelbrecht 34 (104)                 Validated by: CrossFit PBM 9 (70)                 Validated by: CrossFit PBM 6 (343)                 Validated by: CrossFit PBM 11 (248)                 Validated by: CrossFit PBM 5 (121)                 Validated by: CrossFit PBM
11 (101) Andreas Pashiou 41 (102)                 Validated by: CrossFit PBM 32 (61)                 Validated by: CrossFit PBM 8 (329)                 Validated by: CrossFit PBM 13 (246)                 Validated by: CrossFit PBM 7 (119)                 Validated by: CrossFit PBM
9 (83) Christian Oman 23 (107)                 Validated by: Cape CrossFit 39 (60)                 Validated by: Cape CrossFit 7 (336)                 Validated by: Cape CrossFit 6 (254)                 Validated by: Cape CrossFit 8 (115)                 Validated by: Cape CrossFit
18 (125) Jayson Buyskes 31 (105)                 Validated by: CrossFit PBM 27 (62)                 Validated by: CrossFit PBM 12 (313)                 Validated by: CrossFit PBM 47 (225)                 Validated by: CrossFit PBM 8 (115)                 Validated by: CrossFit PBM
4 (52) Neil Scholtz 7 (117)                 Validated by: Ballistix CrossFit 18 (66)                 Validated by: Ballistix CrossFit 14 (311)                 Validated by: Ballistix CrossFit 3 (257)                 Validated by: Ballistix CrossFit 10 (108)                 Validated by: Ballistix CrossFit
Competitor
                Workout 01
                Workout 02
                Workout 03
                Workout 04
                Workout 05
1 (7) Wilna Appel 1 (111) Validated by: CrossFit PBM 3 (68)                 Validated by: CrossFit PBM 1 (324)                 Validated by: CrossFit PBM 1 (246)                 Validated by: CrossFit PBM 1 (105)                 Validated by: CrossFit PBM
9 (72) Anmarie van der Walt 51 (77)                 Validated by: CrossFit PBM 9 (60)                 Validated by: CrossFit PBM 7 (241)                 Validated by: CrossFit PBM 3 (240)                 Validated by: CrossFit PBM 2 (90)                 Validated by: CrossFit PBM
7 (59) Natalie Irvin 27 (85)                 Validated by: CrossFit B4C 9 (60)                 Validated by: CrossFit B4C 8 (238)                 Validated by: CrossFit B4C 12 (219)                 Validated by: CrossFit B4C 3 (88)                 Validated by: CrossFit B4C
2 (12) Rika Diedericks 3 (102)                 Validated by: Cape CrossFit 1 (85)                 Validated by: Cape CrossFit 1 (324)                 Validated by: Cape CrossFit 3 (240)                 Validated by: Cape CrossFit 4 (85)                 Validated by: Cape CrossFit
5 (42) Lauren Guibert 12 (93)                                                                      false 6 (63)                                                                      false 5 (283)                                                                      false 14 (216)                                                                      false 5 (83)                                                                      false
22 (133) Imke Wienand 48 (78)                 Validated by: CrossFit PBM 36 (53)                 Validated by: CrossFit PBM 26 (185)                 Validated by: CrossFit PBM 18 (190)                 Validated by: CrossFit PBM 5 (83)                 Validated by: CrossFit PBM
4 (34) Ellie Hagopian 2 (104)                 Validated by: Cape CrossFit 5 (64)                 Validated by: Cape CrossFit 4 (285)                 Validated by: Cape CrossFit 16 (200)                 Validated by: Cape CrossFit 7 (81)                 Validated by: Cape CrossFit
11 (78) Almien Boshoff 9 (97)                 Validated by: CrossFit PBM 41 (50)                 Validated by: CrossFit PBM 17 (219)                 Validated by: CrossFit PBM 3 (240)                 Validated by: CrossFit PBM 8 (79)                 Validated by: CrossFit PBM
17 (113) Clare Colbeck 57 (75)                 Validated by: CrossFit B4C 26 (57)                 Validated by: CrossFit B4C 12 (231)                 Validated by: CrossFit B4C 10 (225)                 Validated by: CrossFit B4C 8 (79)                 Validated by: CrossFit B4C
20 (120) Antoinette Kriel 7 (98)                 Validated by: CrossFit Platinum 26 (57)                 Validated by: CrossFit Platinum 19 (207)                 Validated by: CrossFit Platinum 58 (118)                 Validated by: CrossFit Platinum 10 (75)                 Validated by: BST CrossFit
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