Slam ball buddy WOD
10 Sprawl to sqaut throws
10 Slam to sqaut throws
10 Back to back passes
Battle rope alt waves
KB double front sqaut 16/12kg
KB swings 32/24kg
This video is for all those people wondering why we enjoy CrossFit so much.
This is a nice video talking about what to focus on when doing goal setting.
All BST CrossFit members go register now and lets all PROVE OUR FITNESS TOGETHER .
This Open week is not only for the elite and best CrossFitters this is for everybody.
GO REGISTER NOW
What to expect for the CrossFit games 2013 .OR NOT…………..