Slam ball buddy WOD
10 Sprawl to sqaut throws
10 Slam to sqaut throws
10 Back to back passes
Battle rope alt waves
KB double front sqaut 16/12kg
KB swings 32/24kg
This video is for all those people wondering why we enjoy CrossFit so much.
This is a nice video talking about what to focus on when doing goal setting.
All BST CrossFit members go register now and lets all PROVE OUR FITNESS TOGETHER .
This Open week is not only for the elite and best CrossFitters this is for everybody.
GO REGISTER NOW
What to expect for the CrossFit games 2013 .OR NOT…………..
Go check out crossfit .com and click on the wmv link next to bstcrossfit on the wod.