18/11/14 Tuesday

Workout
Skill:
Bar Muscle up

Strength
10min EMOM
3x Back Squats 75-80%

Met Con
3 Rounds For Time
6x Bar MU
30x Alt Pistols
10x Hang Power Cleans 70/43kg

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2015 Open Preperation Program

BST preparation program will be a four month program which will be structured 3 weeks on 1 week off.

There will be 2 workouts per week where athletes can compare there scores and expose weaknesses which need to be addressed before next year’s worldwide open.

Top 3 Athletes will be announced after each 3 weeks and small prizes will be awarded.

All welcome to compete and compare.

 

Battle of the Jukskei Box leader board

Box scores was calculated by taking top 5 athletes from each box in each workout and calculating sum of points .

Boxes with less than 5 athletes could not be on leader board.

 

Box leader board Event 1 Event 2 Event 3 Event 4 Event 5 Event 6 Total Score
BST CrossFit 53 82 85 53 66 47 386
CrossFit Ivory 65 114 126 252 87 86 730
CrossFit 152 216 200 120 134 97 105 872
CrossFit LCE 108 354 54 94 269 228 1107
RTF CrossFit 173 327 76 157 209 236 1178
CrossFit Redshack 153 194 175 347 183 236 1288
M4M CrossFit 245 141 364 416 335 288 1789
B4C CrossFit 161 300 515 311 233 270 1790
CrossFit Brooklyn 356 345 292 240 205 393 1831
CrossFit Bryanston 247 319 415 289 362 407 2039
CrossFit Kyalami 282 167 509 356 391 367 2072
RTF Repeat CrossFit 319 336 443 418 362 353 2231
CrossFit FSB 293 150 545 462 388 396 2234
TAU CrossFit 431 549 277 452 414 301 2424
HUA CrossFit 533 318 418 435 451 430 2585
10Star CrossFit 466 529 468 503 464 625 3055
CrossFit Urban Shack 701 471 349 596 461 557 3135

Battle of the Jukskei FGB Total

 

Richard Smith Male CrossFit Kyalami RX 376 1
Candice Cardoso Female CrossFit 152 RX 363 2
Danie du Preez Male CrossFit B4C RX 358 3
Andre de Bonis Male CrossFit 152 RX 357 4
Brendon Bantjes Male CrossFit Ivory RX 357 4
Lindsay Duvenage Female BST CrossFit RX 348 6
Anishce Venter Female BST CrossFit RX 347 7
Rolo Pieters Male BST CrossFit RX 345 8
Neal Mc Carroll Male CrossFit B4C RX 344 9
Erich Barkhuizen Male CrossFit Ivory RX 342 10
Pierre Oelofsen Male BST CrossFit RX 341 11
Wesley Roberts Male CrossFit 152 RX 340 12
Werner Engelbrecht Male CrossFit Ivory RX 340 12
Mike Wanliss Male RAW RX 340 12
Che Bresler Female BST CrossFit RX 336 15
Conrad Cloete Male CrossFit Pretoria RX 321 15
Tiaan Taljaard Male CrossFit TAU RX 321 15
Garth Robbins Male BST CrossFit RX 335 16
Ruan Conradie Male CrossFit M4M RX 330 17
Mark Nel Male RAW RX 330 17
Nathan Render Male BST CrossFit RX 326 19
Erasmus van Niekerk Male CrossFit Ivory RX 327 19
Andre Olivier Male CrossFit LCE RX 326 19
Thomas Needham Male CrossFit Redshack RX 325 22
Jan-Hendrik Pretorius Male RTF CrossFit Repeat RX 325 22
Michael Duvenage Male BST CrossFit RX 324 24
Ludwig Viljoen Male CrossFit Brooklyn RX 323 25
Donovan Jordan Male CrossFit Redshack RX 319 28
Kyle Mills Male CrossFit Bryanston RX 311 29
Stuart Thomson Male CrossFit 152 RX 310 30
Ryan Liebenberg Male BST CrossFit RX 309 31
Elizabeth Loots Female CrossFit HUA RX 309 31
Branco Visagie Male RTF CrossFit RX 309 31
Shane Hallam Male BST CrossFit RX 308 34
Sibyl Cooke Female CrossFit LCE RX 307 35
Michelle Louw Female CrossFit TAU RX 307 35
Shaun van Niekerk Male BST CrossFit RX 305 37
Kayley Scanlen Female BST CrossFit RX 304 38
Devin Ramsden Male CrossFit Kyalami RX 304 38
Le-lanie Niemann Female CrossFit M4M RX 304 38
Andrew Borwick Male CrossFit Ivory RX 303 41
Kabous Janse van Rensburg Male CrossFit M4M RX 303 41
Reuben van Deventer Male CrossFit Redshack RX 303 41
Yvette du Toit Female CrossFit FSB RX 302 44
Jane Stroebel Female CrossFit LCE RX 302 44
Estevan Strauss Female RTF CrossFit RX 302 44
Austin Pope Male CrossFit B4C RX 301 47
Reinhardt Basson Male CrossFit FSB RX 301 47
Etienne Barkhuizen Male CrossFit Ivory RX 301 47
Barend Bogdanovic Male RTF CrossFit RX 300 50
Morne Smit Male RTF CrossFit Repeat RX 300 50
Francois Schulz Male CrossFit Ivory RX 299 52
Jenna Kyriakides Female CrossFit Urban Shack RX 298 53
Emile Van rooyen Male CrossFit FSB RX 296 54
Daniela Matias Female CrossFit Ivory RX 296 54
Sherilee Strauss Female RTF CrossFit RX 296 54
Kyle Forsyth Male CrossFit 152 RX 295 57
JP De Beer Male CrossFit Kyalami RX 295 57
Neal McAlpine Male RAW RX 295 57
Tiaan Lerm Male RTF CrossFit RX 295 57
Nicole Scott Female CrossFit LCE RX 294 61
Marc Shilleto Male BST CrossFit RX 293 62
Hugo Read Male CrossFit Redshack RX 293 62
Handre Van Niekerk Male CrossFit Brooklyn RX 292 64
Heinrich Ehlers Male CrossFit TAU RX 292 64
Neil Uys Male CrossFit HUA RX 291 66
Luther Marais Male RTF CrossFit RX 291 66
Eduann Vorster Male BST CrossFit RX 287 68
Quinton Brider Male BST CrossFit RX 285 69
Aston-J Dunbar Male CrossFit B4C RX 286 69
Dewald Botha Male CrossFit Brooklyn RX 285 69
Dominique Froneman Female CrossFit LCE RX 285 69
Stefanie van der Walt Female BST CrossFit RX 284 73
Izak van Niekerk Male CrossFit LCE RX 284 73
Brenno Lupini Male CrossFit 152 RX 281 75
Done Bester Female CrossFit TAU RX 282 75
Xander Bronkhorst Male CrossFit Urban Shack RX 281 75
Kegan Chapman Male BST CrossFit RX 279 78
June McAlpine Female RAW RX 279 78
Sihle Ngubane Male CrossFit Bryanston RX 278 80
Chris Maritz Male BST CrossFit RX 277 81
Stefano Segatto Male RTF CrossFit Repeat RX 277 81
Christiaan Richardson Male CrossFit Redshack RX 276 83
Henk van Zyl Male CrossFit 10 Star RX 275 84
Pieter du Plessis Male CrossFit Brooklyn RX 275 84
Tracey Herholdt Female CrossFit M4M RX 275 84
Gerrit Van Deventer Male CrossFit Redshack RX 275 84
Debbie McAlpine Female RAW RX 275 84
Silveihn Steenkamp Male CrossFit Urban Shack RX 274 89
Andre Van zyl Male CrossFit 10 Star RX 273 90
Patrick Surmon Male CrossFit Bryanston RX 273 90
Werner Olivier Male CrossFit LCE RX 273 90
Rachel Payne-Findlay Female CrossFit 152 RX 272 93
Heidi de Mendonca Female RAW RX 271 94
Mercia Bogdanovic Female RTF CrossFit RX 270 95
Marnus Viljoen Male CrossFit Redshack RX 268 96
Andreas Kyriacou Male CrossFit Jozi RX 267 97
Leunis van Rooyen Male CrossFit LCE RX 265 98
Manrico Alberto Swiegers Male RTF CrossFit Repeat RX 265 98
Sonja Kruger Female CrossFit 152 RX 264 100
Claudie Janse van Rensburg Female CrossFit Redshack RX 264 100
Natalie Tonner Female BST CrossFit RX 263 102
Gert Kruger Male RTF CrossFit Repeat RX 263 102
John-Michael Glaeser Male CrossFit Bryanston RX 262 104
Mick Stocchi Male CrossFit Bryanston RX 262 104
Ruan Botha Male CrossFit Ivory RX 262 104
Mandi Reid Female RAW RX 262 104
Venessa Du Toit Female CrossFit HUA RX 261 108
Johan Kamper Male CrossFit HUA RX 261 108
Rudolph Gibbs Male CrossFit M4M RX 261 108
Marius Botha Male CrossFit FSB RX 259 111
Dylan Viljoen Male CrossFit Leo RX 258 112
Renier De Wit Male CrossFit TAU RX 258 112
Lindsay Jones Female CrossFit 152 RX 257 114
Karien Venter Female CrossFit Brooklyn RX 257 114
Daniel Lancaster Male CrossFit LCE RX 257 114
Dwayne Du Toit Male CrossFit HUA RX 256 117
Jason Smith Male CrossFit Kyalami RX 256 117
Anneke Spies Female CrossFit Redshack RX 255 119
Carmen Steynberg Female BST CrossFit RX 253 120
Gerbrand O kelly Male CrossFit HUA RX 253 120
Werner Olivier Male CrossFit Ivory RX 253 120
Angie Kyriacou Female CrossFit Jozi RX 253 120
Joos Joubert Male CrossFit Redshack RX 253 120
Rennette Vorster Female BST CrossFit RX 252 125
Chad Farah Male CrossFit M4M RX 251 126
Eugene Jordaan Male BST CrossFit RX 250 127
JP Lombard Male CrossFit Brooklyn RX 250 127
Jean de Beer Male RTF CrossFit RX 250 127
Chanel Vorster Female BST CrossFit RX 249 130
Natasha Donovan Female CrossFit Ivory RX 249 130
Ruan Retief Male CrossFit Leo RX 248 132
Christopher Olivier Male CrossFit Wonderboom RX 248 132
Kenneth Badenhorst Male CrossFit M4M RX 247 134
Karen del Castillo Female CrossFit M4M RX 247 134
Charl Keyter Male CrossFit HUA RX 243 136
Adam Sayers Male CrossFit Ivory RX 246 136
Marelize Kilian Female CrossFit M4M RX 243 136
Benita Van Zyl Female CrossFit 10 Star RX 241 139
Jurgens Smit Male CrossFit FSB RX 240 140
Shawn Clements Male CrossFit M4M RX 240 140
Grant Belcher Male CrossFit B4C RX 238 142
Denise Herselman Female CrossFit FSB RX 237 143
Christa Booysen Female CrossFit Brooklyn RX 236 144
Cameron Rajzman Male RTF CrossFit RX 236 144
Joshua Bornman Male CrossFit Brooklyn RX 235 146
Morne Herselman Male CrossFit FSB RX 235 146
BP Nordeje Male CrossFit Redshack RX 235 146
Deon de Villiers Male CrossFit 10 Star RX 233 149
Lizelle Joubert Female CrossFit Ivory RX 233 149
Wesley Watson Male CrossFit LCE RX 234 149
Werner Koen Male CrossFit LCE RX 233 149
Morne Nel Male CrossFit Redshack RX 233 149
Shannon Stewart Female CrossFit Kyalami RX 232 154
Roleen Ackermann Female CrossFit HUA RX 231 155
Hayley Rabe Female CrossFit 152 RX 230 156
Stefan Victor Male CrossFit M4M RX 230 157
Johan Ehlers Male CrossFit LCE RX 229 158
Lauren Hillidge Female CrossFit Wanderers RX 229 159
derrek Hill Male CrossFit B4C RX 226 160
Jaco Janse van Rensburg Male CrossFit Redshack RX 226 160
Shelby Cox Female RAW RX 218 162
Storm Robertson Female CrossFit 10 Star RX 216 163
Wesley Smith Male CrossFit Bryanston RX 216 164
Frikkie van Rensburg Male CrossFit Wonderboom RX 216 164
Debbie Luckhoff Female CrossFit TAU RX 215 166
Rudi Human Male CrossFit Brooklyn RX 214 167
Rickus Schutte Male CrossFit Urban Shack RX 214 167
Chane van Deventer Female CrossFit Redshack RX 212 169
Naomi Metz Female CrossFit Redshack RX 211 170
Nico Vermaak Male CrossFit Redshack RX 208 171
Stefan Steyn Male CrossFit 10 Star RX 207 172
Georg Piek Male CrossFit Redshack RX 203 173
Rudolph Steyn Male CrossFit Urban Shack RX 203 173
Marione Brits Female CrossFit Redshack RX 201 175
Brad Reddell Male CrossFit Ivory RX 178 176
Lourens Oberholzer Male CrossFit Redshack RX 156 177
Francois Landman Male CrossFit LCE RX 82 178
Elzana Steyn Female CrossFit 10 Star Scaled 216 179
Gregory Kruger Male CrossFit 152 Scaled 236 179
Dawie Jooste Male CrossFit Brooklyn RX 0 179
Nyakwezi Katuliiba Female CrossFit Brooklyn Scaled 240 179
Yolanda Nel Female CrossFit Brooklyn Scaled 225 179
Cheryl Moolman Female CrossFit Brooklyn Scaled 210 179
Charné Martin Female CrossFit Brooklyn Scaled 206 179
Dirk Pienaar Male CrossFit FSB Scaled 235 179
Ruan B Male CrossFit Ivory RX 0 179
Michael Donovan Male CrossFit Ivory RX 0 179
Gilad Katzav Male CrossFit Ivory RX 0 179
Ali Khoza Male CrossFit Ivory Scaled 204 179
Zandalee Joyner Female CrossFit M4M RX 0 179
Serena Horn Female CrossFit Wanderers Scaled 207 179
Leonard de Beer Male CrossFit Wonderboom Scaled 200 179
Ernst Visagie Male CrossFit Wonderboom Scaled 0 179
Stuart Cullum Male RAW RX 0 179

Battle of the Jukskei Event 5 FGB R1

Andre de Bonis Male CrossFit 152 RX 153 1
Richard Smith Male CrossFit Kyalami RX 151 2
Candice Cardoso Female CrossFit 152 RX 141 3
Mark Nel Male RAW RX 139 4
Brendon Bantjes Male CrossFit Ivory RX 137 5
Mike Wanliss Male RAW RX 136 6
Henk van Zyl Male CrossFit 10 Star RX 134 7
Werner Engelbrecht Male CrossFit Ivory RX 134 7
Che Bresler Female BST CrossFit RX 133 9
Ludwig Viljoen Male CrossFit Brooklyn RX 133 9
Barend Bogdanovic Male RTF CrossFit RX 131 11
Danie du Preez Male CrossFit B4C RX 130 12
Rolo Pieters Male BST CrossFit RX 129 13
Lindsay Duvenage Female BST CrossFit RX 127 14
Anishce Venter Female BST CrossFit RX 126 15
Michael Duvenage Male BST CrossFit RX 126 15
Conrad Cloete Male CrossFit Pretoria RX 126 15
Reuben van Deventer Male CrossFit Redshack RX 126 15
Pierre Oelofsen Male BST CrossFit RX 125 19
Kyle Mills Male CrossFit Bryanston RX 124 20
Erich Barkhuizen Male CrossFit Ivory RX 123 21
Stuart Thomson Male CrossFit 152 RX 122 22
Austin Pope Male CrossFit B4C RX 122 22
Handre Van Niekerk Male CrossFit Brooklyn RX 122 22
Garth Robbins Male BST CrossFit RX 121 25
Donovan Jordan Male CrossFit Redshack RX 121 25
Wesley Roberts Male CrossFit 152 RX 120 27
Neal Mc Carroll Male CrossFit B4C RX 120 27
Erasmus van Niekerk Male CrossFit Ivory RX 120 27
Ruan Botha Male CrossFit Ivory RX 120 27
Devin Ramsden Male CrossFit Kyalami RX 120 27
Andre Olivier Male CrossFit LCE RX 120 27
Le-lanie Niemann Female CrossFit M4M RX 120 27
Silveihn Steenkamp Male CrossFit Urban Shack RX 120 27
Jan-Hendrik Pretorius Male RTF CrossFit Repeat RX 120 27
Marc Shilleto Male BST CrossFit RX 119 36
Kegan Chapman Male BST CrossFit RX 119 36
Yvette du Toit Female CrossFit FSB RX 119 36
Etienne Barkhuizen Male CrossFit Ivory RX 119 36
Reinhardt Basson Male CrossFit FSB RX 118 40
Sibyl Cooke Female CrossFit LCE RX 118 40
Luther Marais Male RTF CrossFit RX 118 40
Marnus Viljoen Male CrossFit Redshack RX 117 43
Ryan Liebenberg Male BST CrossFit RX 116 44
Andre Van zyl Male CrossFit 10 Star RX 116 44
Brenno Lupini Male CrossFit 152 RX 116 44
Aston-J Dunbar Male CrossFit B4C RX 116 44
Xander Bronkhorst Male CrossFit Urban Shack RX 116 44
Tiaan Lerm Male RTF CrossFit RX 116 44
Shane Hallam Male BST CrossFit RX 115 50
Shaun van Niekerk Male BST CrossFit RX 115 50
Neil Uys Male CrossFit HUA RX 115 50
Leunis van Rooyen Male CrossFit LCE RX 115 50
Ruan Conradie Male CrossFit M4M RX 115 50
Kabous Janse van Rensburg Male CrossFit M4M RX 115 50
Thomas Needham Male CrossFit Redshack RX 115 50
Hugo Read Male CrossFit Redshack RX 115 50
Branco Visagie Male RTF CrossFit RX 115 50
Morne Smit Male RTF CrossFit Repeat RX 115 50
Quinton Brider Male BST CrossFit RX 114 60
Andrew Borwick Male CrossFit Ivory RX 114 60
Neal McAlpine Male RAW RX 114 60
Heidi de Mendonca Female RAW RX 114 60
Kayley Scanlen Female BST CrossFit RX 113 64
Francois Schulz Male CrossFit Ivory RX 113 64
Christiaan Richardson Male CrossFit Redshack RX 113 64
Sherilee Strauss Female RTF CrossFit RX 113 64
Nathan Render Male BST CrossFit RX 112 68
Patrick Surmon Male CrossFit Bryanston RX 112 68
Jenna Kyriakides Female CrossFit Urban Shack RX 112 68
Sihle Ngubane Male CrossFit Bryanston RX 111 71
Emile Van rooyen Male CrossFit FSB RX 111 71
June McAlpine Female RAW RX 111 71
Nicole Scott Female CrossFit LCE RX 110 74
Morne Nel Male CrossFit Redshack RX 110 74
Tiaan Taljaard Male CrossFit TAU RX 110 74
Renier De Wit Male CrossFit TAU RX 110 74
Eduann Vorster Male BST CrossFit RX 109 78
Chris Maritz Male BST CrossFit RX 109 78
Dewald Botha Male CrossFit Brooklyn RX 109 78
Dominique Froneman Female CrossFit LCE RX 109 78
Werner Olivier Male CrossFit LCE RX 109 78
Kyle Forsyth Male CrossFit 152 RX 108 83
Elizabeth Loots Female CrossFit HUA RX 108 83
Daniel Lancaster Male CrossFit LCE RX 108 83
Heinrich Ehlers Male CrossFit TAU RX 108 83
Gert Kruger Male RTF CrossFit Repeat RX 108 83
John-Michael Glaeser Male CrossFit Bryanston RX 107 88
JP De Beer Male CrossFit Kyalami RX 107 88
Jane Stroebel Female CrossFit LCE RX 107 88
Gerrit Van Deventer Male CrossFit Redshack RX 107 88
Michelle Louw Female CrossFit TAU RX 107 88
Daniela Matias Female CrossFit Ivory RX 106 93
Rudolph Gibbs Male CrossFit M4M RX 106 93
Werner Olivier Male CrossFit Ivory RX 105 95
Done Bester Female CrossFit TAU RX 105 95
Debbie McAlpine Female RAW RX 105 95
Pieter du Plessis Male CrossFit Brooklyn RX 104 98
Estevan Strauss Female RTF CrossFit RX 104 98
Mercia Bogdanovic Female RTF CrossFit RX 104 98
Rachel Payne-Findlay Female CrossFit 152 RX 103 101
Johan Kamper Male CrossFit HUA RX 103 101
Izak van Niekerk Male CrossFit LCE RX 103 101
Dylan Viljoen Male CrossFit Leo RX 103 101
Stefano Segatto Male RTF CrossFit Repeat RX 103 101
Manrico Alberto Swiegers Male RTF CrossFit Repeat RX 103 101
Sonja Kruger Female CrossFit 152 RX 102 107
Gerbrand O kelly Male CrossFit HUA RX 102 107
Andreas Kyriacou Male CrossFit Jozi RX 102 107
Natalie Tonner Female BST CrossFit RX 100 110
Lindsay Jones Female CrossFit 152 RX 101 110
Marius Botha Male CrossFit FSB RX 101 110
Dwayne Du Toit Male CrossFit HUA RX 100 110
Jason Smith Male CrossFit Kyalami RX 100 110
Rennette Vorster Female BST CrossFit RX 99 115
Eugene Jordaan Male BST CrossFit RX 99 115
Deon de Villiers Male CrossFit 10 Star RX 99 115
Mick Stocchi Male CrossFit Bryanston RX 99 115
Werner Koen Male CrossFit LCE RX 99 115
Chad Farah Male CrossFit M4M RX 99 115
Mandi Reid Female RAW RX 99 115
Cameron Rajzman Male RTF CrossFit RX 99 115
Stefanie van der Walt Female BST CrossFit RX 98 123
Charl Keyter Male CrossFit HUA RX 98 123
Joos Joubert Male CrossFit Redshack RX 98 123
Jean de Beer Male RTF CrossFit RX 98 123
Kenneth Badenhorst Male CrossFit M4M RX 97 127
Grant Belcher Male CrossFit B4C RX 96 128
Shawn Clements Male CrossFit M4M RX 96 128
Christopher Olivier Male CrossFit Wonderboom RX 96 128
Jurgens Smit Male CrossFit FSB RX 95 131
Natasha Donovan Female CrossFit Ivory RX 95 131
Johan Ehlers Male CrossFit LCE RX 95 131
BP Nordeje Male CrossFit Redshack RX 95 131
Roleen Ackermann Female CrossFit HUA RX 94 135
Karen del Castillo Female CrossFit M4M RX 94 135
Jaco Janse van Rensburg Male CrossFit Redshack RX 94 135
JP Lombard Male CrossFit Brooklyn RX 93 138
Angie Kyriacou Female CrossFit Jozi RX 93 138
Tracey Herholdt Female CrossFit M4M RX 93 138
Claudie Janse van Rensburg Female CrossFit Redshack RX 93 138
Denise Herselman Female CrossFit FSB RX 92 142
Adam Sayers Male CrossFit Ivory RX 92 142
Carmen Steynberg Female BST CrossFit RX 91 144
Stefan Steyn Male CrossFit 10 Star RX 91 144
Morne Herselman Male CrossFit FSB RX 91 144
Venessa Du Toit Female CrossFit HUA RX 91 144
Anneke Spies Female CrossFit Redshack RX 91 144
Chanel Vorster Female BST CrossFit RX 90 149
Marelize Kilian Female CrossFit M4M RX 90 149
Rickus Schutte Male CrossFit Urban Shack RX 90 149
Wesley Watson Male CrossFit LCE RX 89 152
Lauren Hillidge Female CrossFit Wanderers RX 89 152
Benita Van Zyl Female CrossFit 10 Star RX 88 154
Stefan Victor Male CrossFit M4M RX 88 154
Frikkie van Rensburg Male CrossFit Wonderboom RX 88 154
Christa Booysen Female CrossFit Brooklyn RX 87 157
Nico Vermaak Male CrossFit Redshack RX 87 157
Hayley Rabe Female CrossFit 152 RX 86 159
Wesley Smith Male CrossFit Bryanston RX 86 159
Lizelle Joubert Female CrossFit Ivory RX 86 159
Joshua Bornman Male CrossFit Brooklyn RX 85 162
Chane van Deventer Female CrossFit Redshack RX 85 162
Rudi Human Male CrossFit Brooklyn RX 84 164
Shannon Stewart Female CrossFit Kyalami RX 84 164
Debbie Luckhoff Female CrossFit TAU RX 83 166
Storm Robertson Female CrossFit 10 Star RX 82 167
Karien Venter Female CrossFit Brooklyn RX 82 167
Francois Landman Male CrossFit LCE RX 82 167
Ruan Retief Male CrossFit Leo RX 81 170
Georg Piek Male CrossFit Redshack RX 81 170
Shelby Cox Female RAW RX 81 170
Rudolph Steyn Male CrossFit Urban Shack RX 80 173
Marione Brits Female CrossFit Redshack RX 79 174
derrek Hill Male CrossFit B4C RX 77 175
Naomi Metz Female CrossFit Redshack RX 74 176
Brad Reddell Male CrossFit Ivory RX 72 177
Lourens Oberholzer Male CrossFit Redshack RX 65 178
Elzana Steyn Female CrossFit 10 Star Scaled 79 179
Gregory Kruger Male CrossFit 152 Scaled 100 179
Dawie Jooste Male CrossFit Brooklyn RX 0 179
Charné Martin Female CrossFit Brooklyn Scaled 90 179
Nyakwezi Katuliiba Female CrossFit Brooklyn Scaled 84 179
Yolanda Nel Female CrossFit Brooklyn Scaled 83 179
Cheryl Moolman Female CrossFit Brooklyn Scaled 74 179
Dirk Pienaar Male CrossFit FSB Scaled 96 179
Ruan B Male CrossFit Ivory RX 0 179
Michael Donovan Male CrossFit Ivory RX 0 179
Gilad Katzav Male CrossFit Ivory RX 0 179
Ali Khoza Male CrossFit Ivory Scaled 76 179
Zandalee Joyner Female CrossFit M4M RX 0 179
Serena Horn Female CrossFit Wanderers Scaled 75 179
Leonard de Beer Male CrossFit Wonderboom Scaled 78 179
Ernst Visagie Male CrossFit Wonderboom Scaled 0 179
Stuart Cullum Male RAW RX 0 179