2015 Open Preperation Program

BST preparation program will be a four month program which will be structured 3 weeks on 1 week off.

There will be 2 workouts per week where athletes can compare there scores and expose weaknesses which need to be addressed before next year’s worldwide open.

Top 3 Athletes will be announced after each 3 weeks and small prizes will be awarded.

All welcome to compete and compare.

 

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