28/10/2014 Tuesday

Workout


Technique

Pull-up

Kip – Butterfly


Met Con

“FRAN”

For Time

21-15-9

Thruster 43/30Kg

Pull-up


Strength

KB Bottoms Press 6p/s x 3 sets

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s