22/10/2014 Wednesday

Workout


Met Con

For Time

(On a Running Clock)

2.5 Km Run

If completed under 11:30/13:00min then complete another 2.5Km Run

if not completed under time cap then complete for time

50 Burpee’s

1Km Row

50 Bupee’s

1Km Row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s