20/10/2014 Monday

Workout


Strength

5RM Squat Snatch


Met Con

2 Rounds for Time

35 Wall Balls 15/10Kg

40m Farmers walk 32/24Kg

35 Pull ups

100 Double Unders

(17min Cap)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s