03/10/2014 Friday

Workout


Met Con

For Time

400m Burden RUN

30 Burpees

30 Back Squats 60/38kg

30 Ring Dips

20 Burpees

20 Back Squats 70/47kg

20 Ring Dips

10 Burpees

10 Back Squats 83/55kg

10 Ring Dips

400m Burden Run

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