18/09/2014 Thursday

Workout


Buddy Wod

For Time

21 Front Squat 80/65kg

21 HSPU

21 Front Squat

21 HSPU

15 KB Swing 32/24kg

15 Burpees

15 KB Swing

15 Burpees

9 Plate Thrusters 20/10kg

9m Hand Stand Walk

9 Plate Thrusters

9m Hand Stand Walk

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