25/08/2014 Monday

Workout


Skill

Front/Back lever


Met Con

For Time

1-10/10-1

Hang Squat Clean 90/55kg

HSPU

Every 2Min Complete 20 Double Unders.

14 Min Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s