Workout
Met Con
For Time
100 Double Under-buy in
then
“Jacky”
1Km Row
50 Thrusters 20/15kg
30 Pull ups
then
“Elizabeth”
21-15-9
Clean 60/40Kg
Ring Dip
30Min Cap
Workout
Met Con
For Time
100 Double Under-buy in
then
“Jacky”
1Km Row
50 Thrusters 20/15kg
30 Pull ups
then
“Elizabeth”
21-15-9
Clean 60/40Kg
Ring Dip
30Min Cap