21/08/2014 Thursday

Workout


Strength

1RM Snatch-OH Lunge Complex


Met Con

Buddy Wod

17Min Cap

For Reps

35 Box Jumps

9 Muscle Ups

9 Back Squat 100/70kg

35 Box Jumps

11 MU

11 BS

35 Box Jumps

13 MU

13 BS

……..

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