12/08/2014 Tuesday

Workout

Strength
1RM halted Snatch

Met Con
For Time
300m Run
35 Pull ups
300m Run
30 Pull ups
300m Run
25 Pull ups
300m Run
20 Pull ups
300m Run
15 Pull ups

20 min Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s