30/07/2014 Wednesday

Workout

BST Open Week


Met Con

Skill Wod

For Time

16 Cut-off

75 OHS 40/24kg

60 Pull-ups

45 Pistol Squats

30 HSPU

15 Muscle-ups

Workout will run in a tabata format, 20 seconds work, 10 sec rest throughout the 16 Minutes.

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