23/07/2014 Wednesday

Workout

Met Con

Open Workout 12.5

7min AMRAP

3,6,9,12,15,18;…..

Thrusters 43/28kg

Chest To Bar Pull-ups

 

Strength

Ring Dips 12-12-12

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s