17/07/2014 Thursday

Workout


Buddy Wod

For Time

9Min Cut-off

3RM Hang Squat Clean

1Min Rest

20 Min Cut-off

100 Double Unders

30 Handrelease push ups

30 T-B

30 Box Jumps

30 SDHP

30 Handrelease push ups

then

2Km Row

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