27/06/2014 Friday

Workout


Met Con

25Min Cut-off

Buy in: 5Min EMOM

Men 20 Cal Row

Ladies 16 Cal Row

Then

21-15-9

Air Squat

Box Jump

 

Then

9-15-21

Pull-up

Push-ups

 

Then

3,6,9,12,15,….

Chin-up

KB Swing 24/16Kg

 

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