26/06/2014 Thursday

Workout


Met Con

“Buddy Wod”

20Min Cut-off

40 Burpee’s

30 Squat Clean & Jerk 30/15kg

30 Burpee’s

30 Squat Clean & Jerk 50/33kg

20 Burpee’s

30 Squat Clean & Jerk 70/43kg

10 Burpee’s

Max Reps Squat Clean & Jerk 90/55kg

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