17/06/2014 Tuesday

Workout


Strength

3 Rounds (not for time)

7 Ring Pull-ups

7 Strict Chin-ups

21 Push-ups


Met Con

7 Min Max Reps

Thrusters 20/15kg

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s