05/06/2014 Thursday

Workout


Mobility

PVC Bully Stretch


Met Con

Buddy Wod

6Min

3RM Thruster

then

For Time

100 Wall Balls

75 KB Swings

50 Sit Ups

50 Wall Balls

75 Kb Swings

100 Sit ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s