29/05/2014 Thursday

Workout


Mobility

Lat Stretch

Wall Press


Strength

Strict HSPU 3-3-3-3


Met Con

Buddy Wod

15 Min AMRAP

7 OH Lunge 43/33kg

9 Box Jumps

11 Thrusters 43/33kg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s