22/05/2014 Thursday

Workout


Mobility

Banded distraction

T-spine


Met Con

“Buddy Wod”

21Min Time Cap

Regional Event 6

50 Calorie Row

50 Box Over Jumps

50 Deadlifts 80/60kg

50 Wall Balls 20/14lb

50 Ring Dips

50 Wall Balls 20/14lb

50 Deadlift 80/60kg

50 Box Over Jumps

50 Calorie Row

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