Olympic weightlifting program week 6



WEEK 6 day 1
clean and jerk dropset reps 1-3-3 X 3 90/80/70%
OHS/Drop snatch/Hang snatch 2each X 3sets 70% Sn
Back sqaut dropset 5/5-5/5-5/5-5/5 75%/65%
WEEK6 day 2
Snatch drop set rep 1-3-3 X 3 90/80/70%
3pos pause to clean ( 5sec) reps 2-2-2-2 70% C J
FS/Thruster/ Box sqauts 3/6/9 X 3 Max
WEEK6 day 3
Hang clean and press-Lunge 2-2-2-2 50%cl
Back sqaut /Box jumps 5-5-5-5/ 20 75%
KB sqaut/cluster/pp 8-8-8-8

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