08/09/2014 Thursday

Workout


Met Con

Buddy Wod

12Min AMRAP

Ascending reps 10,20,30,…

Plate Thrusters 45/25lb

Plate Box Overs 45/25lb

Push Ups

then

5Min AMRAP

Max reps Burpee-Muscle ups

then

Max Distance Overhead Plate Lunge 45/25lb (1 Attempt)

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