Olympic weightlifting program week 2/8

 

WEEK 2 day 1 (Tuesday)
REPS WEIGHT
Clean power shrug (1st pull pause) reps 8-8-8 80% Clean
Power jerks (1/2 sqaut) reps10-10-10 50% Jerk
Clean pull to rack(close) 5-5-5-5 30%clean
Back sqaut 5-5-5-5-5 75% Back sqaut
Lateral boxjumps 8p/s X 4
WEEK 2 day 2 (Wednesday)
REPS WEIGHT
snatch shrugs ( 1st pull pause ) 6-6-6-6 60% Snatch
Jerk lunge to recovery 2p/s 50% C J
Drop snatch reps 8-8-8-8 40% Snatch
Box sqauts 7-7-7-7-7 60% Back sqaut
Turkish get ups 2 p/s x 4 KB
WEEK 2 day 3(Friday)
REPS WEIGHT
low hang clean and jerk 4-4-4-4 40% C J
Snatch hang shrug 4-4-4-4-4 90% clean
Over head sqauts reps 14-14 60% Snatch
Back sqaut 5-5-5-5-5 75% Back sqaut
Strict pull ups 6-6-6-6 weighted
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s