26/03/2014 Wednesday

Workout

Strength

3min (3 attempts) Max L-Sit

3min Max Handstand Walk

Met Con

Ascending EMOM (15 Mins)

7 Burpees

1;2;3;.. Thrusters 43/30kg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s