25/03/2014 Tuesday

 

Workout

Strength

1RM Front Squat

Met Con

For time

12 Front Squat 70/45kg

12 Burpee-bar

9 Deadlift 70/45kg

9 Burpee-bar

6 Snatch 70/45kg

6 Burpee-bar

3 OHS 70/45kg

3 Burpee-bar

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