06/03/2014 Thursday

Workout

Met Con

20 Min  Alternating EMOM

10 Burpees

2 Clean Complex 50/35kg

 

Strength

Max distance plate lunge x2 20/10kg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s