03/03/2014 Monday

Workout

Met Con

Open 14.1

10 Min AMRAP

30 Double Unders

15 Power Snatch 34/25kg

Strength

Deadlift 100/60kg 2x Max unbroken reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s