05/02/2014 Wednesday

Workout

Technique

Pull-ups

Strength

Behind Neck Press 8-8-8-8

Met Con

For Time

30 KB Swings 16/24kg

60 Double Unders

20 KB Swings 24/32kg

40 Double Unders

10 KB Swings 32/40kg

20 Double Unders

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