23/01/2014 Thursday

Workout

Technique

OHS

Hang Snatch

 

Met con

Buddy Wod (for time)

Complete 200 air squats while partner holds a chin up

then

Complete 150 Kb Swings (24/16kg) while partner holds a deadlift (100/55kg)

then

Complete 100 sit ups while partner holds a OHS (20/15kg)

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