13/01/2014 Monday

Workout

Strength

Hang-Squat Clean 4-4-4-4-4

Met con

“Fight Gone Bad”

1 min max reps per exercise, 1 min rest between rounds

3 Rounds

Wall Balls 20/14lb

SDHP 35/25kg

Box Jumps

Push Press 35/25kg

Calorie Row

Add up sum of all reps for score.

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