07/01/2014 Tuesday

Workout

Strength

Deadlift 6-9-12-6-9-12

 

Met con

4 rounds

3 min work

2 min rest between rounds

 

20 Wall Balls 20/14lb

15 Squat Snatch 30/15kg

Max rep Burpees

 

Add up total reps of burpees for score.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s