17/10/2013

Buddy WOD

5Min time cap in all Workouts

Met con 1

In accending reps of 5

Front sqauts 50kg/30kg
HSPU

Met con 2

Max distance OH lunge 20/10kg

Met con 3

In assending reps of 3

C-B pull ups
Box jumps
Complete 10Deadlifts 50/30kg after each round

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