09/10/2013 Wednesday

Workout

2012 CrossFit regionals event 4

For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)

 

 

Competitor
                Event 01
                Event 02
                Event 03
                Event 04
                Event 05
                Event 06
2 (28) Danie du Preez 13T (09:03) 1 (16:55) 7 (06:15) 1 (22:30) 5 (185.32) 1 (17:20)
1 (18) David Levey 6 (07:33) 3 (17:03) 2 (04:36) 2 (22:43) 3 (195.03) 2 (17:21)
4 (31) Jason Smith 17T (09:19) 2 (17:02) 4 (05:09) 3 (22:50) 2 (195.08) 3 (17:22)
5 (41) Richard Smith 11T (09:02) 5 (17:11) 8 (06:29) 4 (23:11) 7 (185.24) 6 (17:32)
6 (45) Hannes du Toit 10 (09:01) 6 (17:13) 9 (07:16) 5 (23:17) 6 (185.27) 9 (18:38)
3 (28) Christian Oman 2 (04:54) 7 (17:14) 1 (04:31) 6 (23:22) 8 (175.00) 4 (17:27)
11 (24) Neil Scholtz 1 (04:51) 4 (17:07) 11 (08:55) 7 (23:27) 1 (205.08)
7 (46) Dean Shaw 4 (07:11) 8 (17:15) 10 (07:54) 8 (23:30) 9T (165.00) 7 (17:43)
8 (49) Gian Smit 17T (09:19) 9T (17:16) 5 (05:34) 9 (23:53) 4 (195.00) 5 (17:28)
10 (59) Pierre Van Rooyen 15 (09:09) 9T (17:16) 6 (06:09) 10 (23:55) 11 (155.00) 8 (18:20)
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